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The edgiest place on the Internet. 

Kathy Xu

Hey! I'm Kathy and I study a Master of Dietetics. I believe food nourishes not only our bodies, but also our minds. Everything in moderation. You can follow me @balanceyourplate for all things food!
Guide to Winter Wellness

Guide to Winter Wellness

Our immune system is a complex and mysterious thing. It can't be 'boosted' by a single supplement or pill and is affected by a range of elements which work in conjunction to support it. Our guide to winter wellness will help you spend more days healthy rather than...

How To Look After Yourself During Lockdown

How To Look After Yourself During Lockdown

Top tips on adjusting to what will be your new 'norm' over the next few weeks. From peanut slab recipes to advice on how to deal with family members/flatmates. 1. Maintain some sense of routine Just because you are working from home doesn't mean you should completely...

4 Ways To Cut Your Grocery Bill

4 Ways To Cut Your Grocery Bill

A STUDENT FINALLY SOLVES THE MYSTERY OF HOW TO SAVE MONEY ON GROCERIES WHILE STILL EATING WELL. 1. Read Labels & Choose Your Battles When deciding between brands like store-brand (such as Essentials, Pams, Value) versus name-brand, I always read the...

3 Simple Recipes to Kick Start the New Year

3 Simple Recipes to Kick Start the New Year

REGARDLESS IF YOUR NEW YEAR'S RESOLUTION IS TO EAT BETTER OR NOT, WE COULD ALL DO WITH SOME SIMPLE AND HEALTHY MEAL IDEAS AFTER THE HOLIDAYS. Perhaps you're preparing for flatting life, and need a bit of inspiration for meal ideas without the luxury of your parent's...

4 Tips For Guilt-free Holiday Eating

4 Tips For Guilt-free Holiday Eating

DECEMBER IS AN ENTIRE MONTH OF OVERINDULGING, AND HANGOVERS ASIDE IT CAN LEAVE YOU ENTERING THE NEW YEAR FEELING PRETTY SHABBY. I know December can be tricky for making a last ditch attempt to achieve your long forgotten New Year’s resolution to eat healthy and get...

Your Simple Guide to Holiday Entertaining

Your Simple Guide to Holiday Entertaining

CHRISTMAS PARTIES, DRINKS AND LONG AFTERNOONS IN THE SUN WITH FRIENDS AND FAMILIES - WHAT BETTER WAY TO SPEND YOUR SUMMER? The age of grammable food is upon us and the holidays is an opportunity not to be missed. The below guide will help you become a GREAT host by...

5 Ways To Celebrate The End Of Exams

5 Ways To Celebrate The End Of Exams

CELEBRATE THE END OF EXAMS WITH A BANG!  Freedom from the library is on the horizon, so in your downtime (*cough* procrastination time), it’s time to start thinking about what you’ll do with all your free time! 1. Day Trip Escape the big smoke for a day –...

How To Start A Plant-Based Diet

How To Start A Plant-Based Diet

THINKING ABOUT GOING PLANT BASED? HERE IS THE BASIC INFORMATION YOU NEED AND 4 RECIPES TO GET STARTED. Going plant-based, or vegan, is something I always think about. It has become increasingly popular, and there are many different reasons why people choose to follow...

How To Glow Up For Summer Break

How To Glow Up For Summer Break

THREE SIMPLE STEPS TO GET FIT AND ONE AWESOME BLUEBERRY PANCAKE RECIPE. Flash forward to January 1st 2020, will your New Year’s resolution sound like...  this year, I will go to the gym? It’s okay, we’ve all been there (and probably more than once). I know...