{"id":4613,"date":"2020-04-06T20:00:00","date_gmt":"2020-04-06T08:00:00","guid":{"rendered":"https:\/\/www.niesh.co.nz\/?p=4613"},"modified":"2020-04-07T13:11:55","modified_gmt":"2020-04-07T01:11:55","slug":"how-to-look-after-yourself-during-lockdown-2","status":"publish","type":"post","link":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/how-to-look-after-yourself-during-lockdown-2\/","title":{"rendered":"How To Look After Yourself During Lockdown"},"content":{"rendered":"\n

Top tips on adjusting to what will be your new ‘norm’ over the next few weeks. From peanut slab recipes to advice on how to deal with family members\/flatmates.<\/strong><\/p>\n\n\n\n

1. Maintain some sense of routine<\/h3>\n\n\n\n

Just because you are working from home doesn’t mean you should completely let go of your routine. Having some structure can actually be a source of comfort and predictability when there is so much unknown in our current environment. <\/p>\n\n\n\n

Don’t feel the pressure to fill every hour with something productive, but it’s still important to eat and sleep regularly, and move your body in some way (even if it’s just a walk around the block). <\/p><\/blockquote>\n\n\n\n

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2. Write down a list of things to do which you normally “don’t have time” for <\/h3>\n\n\n\n
Photo by Sincerely Media<\/a> on Unsplash<\/a>                <\/figcaption><\/figure>\n\n\n\n

Whether it is a movie or series you have been meaning to watch, a new recipe to try or maybe even something kind of boring like deep cleaning your wardrobe. Make the most of this opportunity to do some things you enjoy, without feeling like you are wasting precious time.<\/p>\n\n\n\n

Some things on my list include…<\/p>\n\n\n\n