All Right?<\/strong><\/a> – Wellbeing tools, tips, shop, and resources for Cantabrians.<\/li><\/ul>\n\n\n\n
\n\n\n\nAt Niesh, we heavily value taking care of your mind, body and soul. Above are some great resources that students can utilise. If you know a friend that is struggling, we strongly encourage you to share this knowledge with them.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
IN RESPONSE TO THE EVER-LOOMING CHAOTIC EXAM SEASON, HERE ARE MY TOP PICKS OF WELLBEING FOCUSED INITIATIVES AROUND NZ UNIVERSITIES. Every year leading up to exam time it feels like there’s a little bubble inside me starting to grow bigger and bigger, to the point where it feels like it’s going to burst. That little […]<\/p>\n","protected":false},"author":10,"featured_media":4487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","spay_email":""},"categories":[136],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/And-breathe-neon-lights.jpg?fit=1920%2C800&ssl=1","jetpack-related-posts":[{"id":4471,"url":"https:\/\/www.niesh.co.nz\/blog\/uni-101\/getting-organised-for-semester-two\/","url_meta":{"origin":4486,"position":0},"title":"Getting Organised for Semester Two","date":"July 23, 2018","format":false,"excerpt":"WEEK TWO AND ALREADY BEHIND? SAME... 'All you need is the plan, the road map, and the courage to press on to your destination'. ~ Earl Nightingale Semester Two is here and while no one really wants the break to end, it's going to happen whether we like it or\u2026","rel":"","context":"In "UNI 101"","img":{"alt_text":"Toddler with Glasses","src":"https:\/\/i1.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Toddler-with-Glasses.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4432,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/how-to-deal-with-burnout\/","url_meta":{"origin":4486,"position":1},"title":"How to Deal with Burnout","date":"October 17, 2018","format":false,"excerpt":"\u201cIS THIS ALL WORTH IT; FEELING LIKE A ZOMBIE FROM THE WALKING DEAD?\u201d WHILE CHUGGING BACK ANOTHER CAN OF V. It\u2019s that time of the semester again. General library gets pretty packed. Finding a computer to use on any level in Kate Edgar is near impossible. Money seems to mysteriously\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Man sitting on couch stressed","src":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Man-sitting-on-couch-stressed.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4006,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/how-to-glow-up-for-summer-break\/","url_meta":{"origin":4486,"position":2},"title":"How To Glow Up For Summer Break","date":"September 3, 2019","format":false,"excerpt":"THREE SIMPLE STEPS TO GET FIT AND ONE AWESOME BLUEBERRY PANCAKE RECIPE. Flash forward to January 1st\u00a02020, will your New Year\u2019s resolution sound like...\u00a0 this year, I will go to the gym? It\u2019s okay, we\u2019ve all been there (and probably more than once). I know it seems too early to\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Workout Gear Illustration","src":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Workout-Gear-Illustration.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4523,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/bouncing-back-from-failure\/","url_meta":{"origin":4486,"position":3},"title":"Bouncing Back from Failure","date":"April 16, 2018","format":false,"excerpt":"FAILURE IS NOT FALLING DOWN BUT REFUSING TO GET BACK UP. \u201cFailure is not falling down, but refusing to get back up.\u201d The Importance of Failure So the mid-semester break is over, and I am sure that we have all watched a bit too much Netflix and probably done too\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Person sad sitting by wall on ground","src":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Person-sad-sitting-by-wall-on-ground.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4260,"url":"https:\/\/www.niesh.co.nz\/blog\/career-upskill\/motivational-tips-to-help-you-through-exam-season\/","url_meta":{"origin":4486,"position":4},"title":"Motivational Tips To Help You Through Exam Season","date":"May 15, 2019","format":false,"excerpt":"BACK TO STUDYING AFTER YOU FINISH THIS, PROMISE? Repeat after me, bad grades are not the end of the world! But it sure will feel great, if you can get through this exam season with your sanity and decent marks. The trick? A good balance of strategy and a sense\u2026","rel":"","context":"In "Career & Upskill"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2019\/05\/Punch-today-in-the-face.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4352,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/loneliness-101\/","url_meta":{"origin":4486,"position":5},"title":"Loneliness 101","date":"April 10, 2019","format":false,"excerpt":"LONELINESS, DEFINED AS \u201cTHE FACT OF BEING WITHOUT COMPANIONS, SOLITARINESS\u201d. WHAT DOES IT MEAN TO BE LONELY IN 2019 AND IS IT OKAY? It's 2019, \u00a0here\u2019s a recap on social media in the last decade or two. Facebook was created in 2004, Youtube in 2005, Snapchat and Instagram almost ten\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Person sitting by sea","src":"https:\/\/i0.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Person-sitting-by-sea.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/posts\/4486"}],"collection":[{"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/comments?post=4486"}],"version-history":[{"count":1,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/posts\/4486\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/posts\/4486\/revisions\/4494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/media\/4487"}],"wp:attachment":[{"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/media?parent=4486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/categories?post=4486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.niesh.co.nz\/wp-json\/wp\/v2\/tags?post=4486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}