Overall, what you eat really depends on what feels good to you. Just because you start exercising doesn\u2019t mean you have to overhaul your diet \u2013 there are a lot more benefits to exercise that aren\u2019t based on weight loss or physical appearance.<\/p>\n\n\n\n
While I\u2019m a huge advocate for eating well and nourishing your body, I think it’s important to address that everybody\u2019s fitness goals are different.<\/p>\n\n\n\n
You don\u2019t have to aspire to be lean or shredded in order to go to the gym, you don\u2019t have to lift heavy weights or run marathons if you don\u2019t want to.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
THREE SIMPLE STEPS TO GET FIT AND ONE AWESOME BLUEBERRY PANCAKE RECIPE. Flash forward to January 1st 2020, will your New Year\u2019s resolution sound like… this year, I will go to the gym? It\u2019s okay, we\u2019ve all been there (and probably more than once). I know it seems too early to be harping about goals for […]<\/p>\n","protected":false},"author":6,"featured_media":4007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","spay_email":""},"categories":[136],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Workout-Gear-Illustration.jpg?fit=1920%2C800&ssl=1","jetpack-related-posts":[{"id":4630,"url":"https:\/\/www.niesh.co.nz\/blog\/career-upskill\/how-to-spend-time-by-yourself-101\/","url_meta":{"origin":4006,"position":0},"title":"How To Spend Time By Yourself 101","date":"April 14, 2020","format":false,"excerpt":"Student guide on how to spend time productively when you are home alone. So...for whatever reason you are housebound. Maybe there's a thunderstorm outside, maybe your mates cancelled on your weekend roadie at the last minute, or maybe you are even locked inside due to a pandemic sweeping the globe.\u2026","rel":"","context":"In "Career & Upskill"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/lucrezia-carnelos-gvc7MK4gnDk-unsplash.jpg?fit=1080%2C720&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3429,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/4-tips-for-guilt-free-holiday-eating\/","url_meta":{"origin":4006,"position":1},"title":"4 Tips For Guilt-free Holiday Eating","date":"December 2, 2019","format":false,"excerpt":"DECEMBER IS AN ENTIRE MONTH OF OVERINDULGING, AND HANGOVERS ASIDE IT CAN LEAVE YOU ENTERING THE NEW YEAR FEELING PRETTY SHABBY. I know December can be tricky for making a last ditch attempt to achieve your long forgotten New Year\u2019s resolution to eat healthy and get fit. BUT remember that\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Girl Handstand on Beach","src":"https:\/\/i1.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Handstand-on-Beach.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4471,"url":"https:\/\/www.niesh.co.nz\/blog\/uni-101\/getting-organised-for-semester-two\/","url_meta":{"origin":4006,"position":2},"title":"Getting Organised for Semester Two","date":"July 23, 2018","format":false,"excerpt":"WEEK TWO AND ALREADY BEHIND? SAME... 'All you need is the plan, the road map, and the courage to press on to your destination'. ~ Earl Nightingale Semester Two is here and while no one really wants the break to end, it's going to happen whether we like it or\u2026","rel":"","context":"In "UNI 101"","img":{"alt_text":"Toddler with Glasses","src":"https:\/\/i1.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Toddler-with-Glasses.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4352,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/loneliness-101\/","url_meta":{"origin":4006,"position":3},"title":"Loneliness 101","date":"April 10, 2019","format":false,"excerpt":"LONELINESS, DEFINED AS \u201cTHE FACT OF BEING WITHOUT COMPANIONS, SOLITARINESS\u201d. WHAT DOES IT MEAN TO BE LONELY IN 2019 AND IS IT OKAY? It's 2019, \u00a0here\u2019s a recap on social media in the last decade or two. Facebook was created in 2004, Youtube in 2005, Snapchat and Instagram almost ten\u2026","rel":"","context":"In "Health & Lifestyle"","img":{"alt_text":"Person sitting by sea","src":"https:\/\/i0.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Person-sitting-by-sea.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3153,"url":"https:\/\/www.niesh.co.nz\/blog\/discounts\/cheap-deals-you-must-know-in-2020\/","url_meta":{"origin":4006,"position":4},"title":"Cheap Deals You Must Know In 2020","date":"February 4, 2020","format":false,"excerpt":"NEW YEAR, NEW YOU? THESE STUDENT DEALS WILL HELP YOU STICK TO THOSE NEW YEARS RESOLUTIONS. Happy New Year beautiful people! Hope you've had an amazing break and you're ready to focus on what 2020 has in store. 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