@balanceyourplate<\/a> xx<\/h3>\n","protected":false},"excerpt":{"rendered":"CHRISTMAS PARTIES, DRINKS AND LONG AFTERNOONS IN THE SUN WITH FRIENDS AND FAMILIES – WHAT BETTER WAY TO SPEND YOUR SUMMER? The age of grammable food is upon us and the holidays is an opportunity not to be missed. The below guide will help you become a GREAT host by keeping your your guests wined […]<\/p>\n","protected":false},"author":6,"featured_media":3890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","spay_email":""},"categories":[136],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/www.niesh.co.nz\/wp-content\/uploads\/2020\/04\/Christmas-Platter.jpg?fit=1920%2C800&ssl=1","jetpack-related-posts":[{"id":5795,"url":"https:\/\/www.niesh.co.nz\/blog\/health-lifestyle\/guide-to-waiheke\/","url_meta":{"origin":3889,"position":0},"title":"Guide to Waiheke Island - One Day Travel Plan","date":"July 8, 2020","format":false,"excerpt":"Overseas travel may be off the books right now, but why not plan a few local trips? It's less admin to plan, and there's the added bonus of supporting New Zealand businesses - especially those that relied heavily on tourism. 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